Did you know January 12 is National Chicken Curry Day? Why not celebrate by making a batch from scratch? Just leave out the rice and you’ll have a high-protein, healthy meal.


    • 4 chicken breasts chopped into large pieces
    • 2 tablespoons of butter
    • 2 yellow onions, chopped
    • 1 head of garlic,
    • tablespoon of curry powder (more or less to taste)
    • 1teaspoon of ground ginger
    • tablespoons of tomato paste
    • cups o f chicken broth
    • teaspoons of cornstarch



Brown chicken pieces in medium pot with butter. Remove chicken and add onion to pot and cook until soft. Add the remaining ingredients except for 1 cup of the chicken broth. Stir until combined then add chicken pieces and remaining brother. Simmer for 30-40 minutes. Add the cornstarch to thicken sauce. Garnish with chopped parsley or cilantro. You can serve with cauliflower “rice” if you’re observing a low carb or keto diet.