Motiv8tion Monday: Each day is a do-over. Respect that gift. — One of the biggest reasons we hear for people giving up on their goals is that they cheated on their diet, or they didn’t work out, or they gained a pound week… Don’t let any of things hold you back from your health and fitness goals. Each day is truly a do-over. Just jump back in and get back on track! It’s that simple. No excuses, just gratitude that you’ve been given another day and keep trying. We’re here with you every step of the way.