Motiv8tion Monday: Exercise is one of the best ways to improve your mood. It has a positive impact on depression, relieves stress, helps you sleep better, and boosts your mood. Over time, regular exercise can strengthen your digestive tract so it better absorbs the nutrients you take in. Our Biotics PRE/PRO Enzymes is one of the best things you can do for your digestive health. It’s the starting point for our whole body and life approach to nutrition.