Customer Tools

Download these helpful PDF guides and checklists to get the most out of your Innov8tive Nutrition experience

Weekly Measurements Chart

Daily Weight Chart

Daily Food Diary

Recent recipes and food tips from the innov8tive blog.

Pumpkin Soup

Thanksgiving can be challenging if you're trying to optimize your nutrition and stay away from carbs and sugar. We want to share this savory pumpkin soup recipe which fits right in with the holiday without putting pounds on you. It's low carb and delicious!...

Foodie Friday: Spinach

Foodie Friday: Yet another reason your mom was always telling you to eat your spinach. It's a great source of many vitamins (A, C, K) and one cup contains only 1 carb and 7 calories. It's delicious raw or cooked and the fiber helps you feel...

Throwback Thursday Food Edition

Throwback Thursday Food Edition: Aspic. Savory gelatin-based or "aspic" dishes were all the rage in the 1950s and 60s. Cooks put nearly anything into gelatin molds including meat and vegetables. While visually interesting we think the texture of cold meat and wobbly...

Innov8tive Success Spray Eating Plan

Vegetarian Success Spray Eating Plan

Creating Your Smartship Order