Get the Scoop on Avocados

Get the Scoop on Avocados

Avocados are one fruit you can enjoy without worry on a low carb eating plan. They are low in carbs, and loaded with healthy fats like oleic acid — the same type of fat found in olive oil and they contain important nutrients, including fiber and potassium. So grab an...
Protein Pancakes

Protein Pancakes

Do you love pancakes, but you’re trying to cut back on carbs? Then try our recipe using Sh8ke It Up protein powder as a replacement for pancake mix. The delicate vanilla flavor is delicious and packs 17 grams of protein plus 42% of the recommended daily value of...
Spiral Veggies

Spiral Veggies

Veggies with Vavoom. Have you tried preparing vegetables by using a spiral slicer or picked up a pre-packaged product in the grocery store? It can bring some fun variety to the table! One of our favorite recipes uses zuchinni — just toss the spirals into a pan with a...
National Chocolate Milkshake Day

National Chocolate Milkshake Day

Guilt Free Recipe to celebrate National Chocolate Milkshake Day — September 12th — if you want a delicious treat with no guilt try our Sh8ke It Up Chocolate Recipe! It’s delicious and with 17 grams of protein and 42% of the daily value of calcium, you’ll...
National Irish Coffee Day

National Irish Coffee Day

It’s National Irish Coffee Day! Celebrate with this low carb, keto-friendly recipe. Ingredients 6 oz coffee 1/2 teaspoon sugar substitute (stevia or splenda) 1 1/2 oz whiskey 1/8 cup heavy cream Directions Warm whiskey in a saucepan and stir in sweetener and...
National Hot Cocoa Day

National Hot Cocoa Day

Who doesn’t love hot cocoa? We certainly do and want to share this low carb recipe so you can sip guilt-free and enjoy National Hot Cocoa Day. Ingredients: 1 cup almond milk 2 teaspoons cocoa powder (unsweetened) 1 teaspoon of a stevia sweetener ½ teaspoon...