National Chicken Curry Day

Did you know January 12 is National Chicken Curry Day? Why not celebrate by making a batch from scratch? Just leave out the rice and you’ll have a high-protein, healthy meal. Ingredients: 4 chicken breasts chopped into large pieces 2 tablespoons of butter 2...

Cucumbers!

Know your veggies: Cucumbers. Consisting mostly of water, and containing electrolytes, cucumbers can help prevent dehydration. One cup of cucumber provides 8.5 micrograms (mcg) of vitamin K. The Office of Dietary Supplements (ODS) recommends that women aged 19 years...

Food Abroad

As we continue our Europe road trip this week, we bring you another travel approved dish — moules! Moules or mussels are a fantastic dish and the French are experts at preparing them. Mussels are rich in protein and also supply iron, zine and vitamin B-12. We had...

Mediterranean Style

We hear a lot of folks lament that they can’t eat healthy while on vacation or traveling. Not true!!! We recently visited Greece and had this amazing Greek salad with fresh vegetables and olive oil. Mmmm. Can you believe that beautiful brick of feta cheese on...

Salt Stand Ins

We get questions about how to season if you’re on a low salt diet. We like fresh herbs and citrus as a substitute and two of our faves are cilantro and lime. Perk up sautéd chicken or fish with these flavorful ingredients as well as soups. They pack a lot a...

Guilt Free Thanksgiving

The Thanksgiving holiday can often bring anxiety about what you can’t eat and if you’re trying to follow a healthy diet. Believe us — there is SO MUCH you CAN eat and enjoy! Remember that whether you’re following Keto or Paleo diet there are so many...