National Chicken Curry Day

Did you know January 12 is National Chicken Curry Day? Why not celebrate by making a batch from scratch? Just leave out the rice and you’ll have a high-protein, healthy meal. Ingredients: 4 chicken breasts chopped into large pieces 2 tablespoons of butter 2...

Salt Stand Ins

We get questions about how to season if you’re on a low salt diet. We like fresh herbs and citrus as a substitute and two of our faves are cilantro and lime. Perk up sautéd chicken or fish with these flavorful ingredients as well as soups. They pack a lot a...

Guilt Free Thanksgiving

The Thanksgiving holiday can often bring anxiety about what you can’t eat and if you’re trying to follow a healthy diet. Believe us — there is SO MUCH you CAN eat and enjoy! Remember that whether you’re following Keto or Paleo diet there are so many...

Pumpkin Soup

Thanksgiving can be challenging if you’re trying to optimize your nutrition and stay away from carbs and sugar. We want to share this savory pumpkin soup recipe which fits right in with the holiday without putting pounds on you. It’s low carb and...

Get the Scoop on Avocados

Avocados are one fruit you can enjoy without worry on a low carb eating plan. They are low in carbs, and loaded with healthy fats like oleic acid — the same type of fat found in olive oil and they contain important nutrients, including fiber and potassium. So grab an...

Wellness Wednesday

Did you know that blueberries are good for your skin? Vitamin C supports the production of collagen which is vital for healthy skin and blueberries contain 24% of the daily allowance of vitamin C. They are also one of the berries lowest in carbs which is great whether...