Get the Scoop on Avocados

Get the Scoop on Avocados

Avocados are one fruit you can enjoy without worry on a low carb eating plan. They are low in carbs, and loaded with healthy fats like oleic acid — the same type of fat found in olive oil and they contain important nutrients, including fiber and potassium. So grab an...
Wellness Wednesday

Wellness Wednesday

Did you know that blueberries are good for your skin? Vitamin C supports the production of collagen which is vital for healthy skin and blueberries contain 24% of the daily allowance of vitamin C. They are also one of the berries lowest in carbs which is great whether...
Protein Pancakes

Protein Pancakes

Do you love pancakes, but you’re trying to cut back on carbs? Then try our recipe using Sh8ke It Up protein powder as a replacement for pancake mix. The delicate vanilla flavor is delicious and packs 17 grams of protein plus 42% of the recommended daily value of...
National Irish Coffee Day

National Irish Coffee Day

It’s National Irish Coffee Day! Celebrate with this low carb, keto-friendly recipe. Ingredients 6 oz coffee 1/2 teaspoon sugar substitute (stevia or splenda) 1 1/2 oz whiskey 1/8 cup heavy cream Directions Warm whiskey in a saucepan and stir in sweetener and...
Eating Keto when eating out

Eating Keto when eating out

Eating in restaurants and staying on a Ketogenic meal plan CAN be done. Just look at these amazing bison meatballs and sautéed green beans we got at the fabulous Rock Inn in Colorado. Remember that most places are happy to make substitutions these days. There is no...
Vegan Protein Sources Infographic

Vegan Protein Sources Infographic

Can you get enough protein on a Ketogenic diet if you are a vegan? Yes! Here’s an infographic showing some lower carb choices that are good sources of protein....