Junk the Junk Food

Motiv8tion Monday Tip: Junk all junk foods! These is the easiest thing to do if you’re cleaning up your diet. Get rid of processed junk food. It’s empty calories, laden with sugar and chemicals and usually very high in carbs. We really are what we eat, so...

Motiv8tion Monday

Motiv8tion Monday: Each day is a do-over. Respect that gift. — One of the biggest reasons we hear for people giving up on their goals is that they cheated on their diet, or they didn’t work out, or they gained a pound week… Don’t let any of things...

Post Baby Body

Post baby body. Wow. Candra Mitchell lost 15 lbs and 25 inches with our diet plan and products after the birth of her daughter. Innov8tive Nutrition works! While individual results may vary, our guidelines, supplements and support groups will get you on track to your...

Motiv8tion Monday

Motiv8tion Monday: The key to success is to focus on goals, not obstacles. What’s your goal for...

Motiv8tion Monday

Motiv8tion Monday: “Forget the rest just be your best.” Such good advice. The only competition you have is yourself. Don’t get caught up in worrying about what someone else is doing. Focus on YOUR...