Motiv8tion Monday

Motiv8tion Monday

Motiv8tion Monday. Eat Healthy and work out because you love your body, not because you hate it. This advice is well worth remembering. Accepting our bodies and taking care of our health from a positive place will lift you. Hating yourself will not lead to sustainable...
Get the Scoop on Avocados

Get the Scoop on Avocados

Avocados are one fruit you can enjoy without worry on a low carb eating plan. They are low in carbs, and loaded with healthy fats like oleic acid — the same type of fat found in olive oil and they contain important nutrients, including fiber and potassium. So grab an...
Katie Cetina reclaimed her Energy!

Katie Cetina reclaimed her Energy!

Testimonial Tuesday from Katie Cetina: “I’m a mom with 4 kids and had no energy! Not the normal kind of no energy, but the debilitating kind. I literally couldn’t do anything for my family and kids it was falling into depression. I tried so many...
Fitness Friday

Fitness Friday

Fitness Friday: FLEXIBILITY. It’s crucial to keep your body flexible to enjoy good health. It prevents everyday injury, improves your posture creating a longer, leaner look — and generally makes the rest of your exercise easier! Go touch those toes and if you...
Wellness Wednesday

Wellness Wednesday

Wellness Wednesday: Healthy is the new wealthy. What will you do today to increase your health? It truly is our most valuable asset. Make sure you practice self care — whether it’s taking charge of your nutrition, upping your exercise, getting better quality...