Motiv8tion Monday

Motiv8tion Monday

Motiv8tion Monday. Eat Healthy and work out because you love your body, not because you hate it. This advice is well worth remembering. Accepting our bodies and taking care of our health from a positive place will lift you. Hating yourself will not lead to sustainable...
Fitness Friday

Fitness Friday

Fitness Friday: FLEXIBILITY. It’s crucial to keep your body flexible to enjoy good health. It prevents everyday injury, improves your posture creating a longer, leaner look — and generally makes the rest of your exercise easier! Go touch those toes and if you...
Fitness Friday

Fitness Friday

It’s Fitness Friday and here at Innov8tive we live what we preach. A complete approach to nutrition which includes moving your body! Food, exercise AND sleep are all part of the equation. Here’s our CEO Heidi Whitehair and Head of Customer Service Kendahl...
Fitness Friday

Fitness Friday

FITNESS FRIDAY REMINDER: Making excuses burns zero calories per hour. Get moving today — exercise is an instant mood...
National Bowling League Day

National Bowling League Day

September 3 is National Bowling League Day. Primarily an outdoor sport until around 1840, bowling was called the game of ninepins and popular with gamblers. To snuff out the gambling, the state of Connecticut banned the game in 1841. To get around the law, newly...