Fitness Friday

Fitness Friday. When a woman tightens her ponytail, you know it’s about to go down. What are you doing today to get your body the movement it craves? Carving out specific time in your day for a workout? Adding that extra mile to your run? Getting five extra...

Motiv8tion Monday

Motiv8tion Monday. Eat Healthy and work out because you love your body, not because you hate it. This advice is well worth remembering. Accepting our bodies and taking care of our health from a positive place will lift you. Hating yourself will not lead to sustainable...

Fitness Friday

Fitness Friday: FLEXIBILITY. It’s crucial to keep your body flexible to enjoy good health. It prevents everyday injury, improves your posture creating a longer, leaner look — and generally makes the rest of your exercise easier! Go touch those toes and if you...

Fitness Friday

It’s Fitness Friday and here at Innov8tive we live what we preach. A complete approach to nutrition which includes moving your body! Food, exercise AND sleep are all part of the equation. Here’s our CEO Heidi Whitehair and Head of Customer Service Kendahl...

Fitness Friday

FITNESS FRIDAY REMINDER: Making excuses burns zero calories per hour. Get moving today — exercise is an instant mood...