Fitness Friday

Fitness Friday

Try modified pushups if you’re just starting an exercise program. By resting the knees on the floor, it’s much easier to support your body weight if you’re a newbie to exercise. Start with 10 repetitions and when you can do 20 at one time,...
Testimonial Tuesday

Testimonial Tuesday

Testimonial Tuesday: Anne Fisher is having great results and living her best life with Innov8tive Nutrition. So far she is down 18.2 lbs and 10.5 inches. Way to go Anne! ...
Fitness Friday

Fitness Friday

Fitness Friday Tip: Walking for just 15 minutes at a brisk pace burns an average of 45 calories. No special equipment needed — just find those 15 minutes for you today and get moving! Walking has so many benefits for your cardiovascular health as well as maintaining a...
Ingredient Spotlight: Melatonin

Ingredient Spotlight: Melatonin

It’s time for another Ingredient Spotlight: Melatonin is one of the ingredients in Sweet Dreams. Melatonin’s main job in the body is to regulate sleep-wake cycles. Some people who have trouble sleeping have low levels of melatonin. Give Sweet Dreams a try...