The Sugar Plum Fairy needs quality sleep too, after dancing in all those dreams. If someone on your Christmas gift list has trouble sleeping, consider Sweet Dreams in their stocking this year. Our sleep formula is taken 30 minutes before bedtime to promote relaxation and help with sleep. It has a delicious lemon flavor and we recommend drinking it hot, just like tea. Calming natural ingredients like chamomile and melatonin help promote better sleep.