Category Archives: keto

National Irish Coffee Day

It’s National Irish Coffee Day! Celebrate with this low carb, keto-friendly recipe.


  • 6 oz coffee
  • 1/2 teaspoon sugar substitute (stevia or splenda)
  • 1 1/2 oz whiskey
  • 1/8 cup heavy cream


Warm whiskey in a saucepan and stir in sweetener and coffee until hot (not boiling)
In small bowl beat heavy cream until soft peaks form
Pour coffee mixture into mug and top with cream

Eating Keto when eating out

  • By Innov8tive Team
  • Published September 30, 2017
  • Tagged

Eating in restaurants and staying on a Ketogenic meal plan CAN be done. Just look at these amazing bison meatballs and sautéed green beans we got at the fabulous Rock Inn in Colorado. Remember that most places are happy to make substitutions these days. There is no reason you can’t innov8 your life! #ketoeating #liveyourbestlife #innov8tivenutrition

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Vegan Protein Sources Infographic

  • By Innov8tive Team
  • Published July 13, 2017
  • Tagged

Can you get enough protein on a Ketogenic diet if you are a vegan? Yes! Here’s an infographic showing some lower carb choices that are good sources of protein.



Berries & Fruits Carbs Infographic

  • By Innov8tive Team
  • Published June 22, 2017
  • Tagged ,

Ever wonder how many carbs are in various fruits? Here’s a hand Berries & Fruits low-to-high carbs cheat sheet infographic to help you make informed choices!



Carb Count for Nuts Infographic

  • By Innov8tive Team
  • Published June 15, 2017
  • Tagged ,

Here’s another quick carb cheat sheet for nuts ranking lowest to highest so you can make informed snacking choices. There’s quite a big difference as not all nuts are created equal. Just remember that moderation is key — if you are craving a higher carb nut, reduce the amount you consume.



Low Carb Vegetable Infographic

Here’s our low carb vegetable carb count cheat sheet. This collection is a sampling of some of the lowest carb veggies per 100 grams to keep keto easy.