Fitness Friday Tip: A 1-hour workout is 4% of your day. #noexcuses #liveyourbestlife #innov8tivenutrition #fitnessfriday

Get Fit Friday before and after photos. Our guys have been transforming themselves on the Innov8tive Nutrition meal plan and products. Look at this incredible before and after from James Bacon — his midsection has slimmed dramatically. While not everyone will experience the same results, we like to think that Jame’s last name “Bacon” might be giving him an extra keto boost. 😉

Fitness Friday Tip: Walking your dog can burn up to 145* calories in hour and you both benefit. Fido needs just as much exercise as you do.

*higher or lower based on your weight

Fitness Friday Tip: Did you know bowling can burn an average of 120* calories in 30 minutes. *Higher or lower based on your weight.

Fitness Friday Tip: Hit the Dance Floor! You can burn 90 calories in 15 minutes (about 3 songs) with vigorous dancing.

Fitness Friday Tip: You burn 0.17 calories for every step you climb – roughly a calorie and a half for every 10 steps. So take those stairs instead of the elevator whenever you can!

Fitness Friday Tip: Jumping Jacks can burn about 90 calories* in 10 minutes!

*Higher or lower based on your weight

Fitness Friday Tip: Making excuses burns zero calories per hour.

Fitness Friday Tip: Jumping rope can burn about 200 calories in 20 minutes! Have fun while staying fit.

Hang in there! Hanging as long as you can, builds strength even if you can’t do a full pull-up.

Fitness Friday Tip: Did you know that hula hooping burns an average of 210 calories in 30 minutes? Why not give it a whirl? There are now lots of group classes offered at gyms and community meetups that feature hula hoop workouts. It’s a fantastic exercise for any skill level or age. Low impact fun!

Fitness Friday Tip. Stretching Benefits: Decreases your risk of injuries. Helps your joints move through their full range of motion. Don’t forget this crucial part of staying fit and healthy.