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Fitness Friday

Fitness-Friday-pushup

Try modified pushups if you’re just starting an exercise program. By resting the knees on the floor, it’s much easier to support your body weight if you’re a newbie to exercise. Start with 10 repetitions and when you can do 20 at one time, you’re ready to move on to the full pushup!

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National Prime Rib Day

  • By Innov8tive Team
  • Published April 27, 2017
  • Tagged
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April 27 is National Prime Rib Day. Keto diet fans can celebrate with this delicious protein choice.

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Testimonial Tuesday

  • By Innov8tive Team
  • Published April 25, 2017
  • Tagged
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Testimonial Tuesday: Anne Fisher is having great results and living her best life with Innov8tive Nutrition. So far she is down 18.2 lbs and 10.5 inches. Way to go Anne! 

Anne-Fisher

 

Motiv8tion Monday

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Motiv8tion Monday: “When I lost all of my excuses I found my results.”

Excuses

 

Fitness Friday

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Fitness Friday Tip: Walking for just 15 minutes at a brisk pace burns an average of 45 calories. No special equipment needed — just find those 15 minutes for you today and get moving! Walking has so many benefits for your cardiovascular health as well as maintaining a healthy weight.

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Ingredient Spotlight: Melatonin

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It’s time for another Ingredient Spotlight: Melatonin is one of the ingredients in Sweet Dreams. Melatonin’s main job in the body is to regulate sleep-wake cycles. Some people who have trouble sleeping have low levels of melatonin. Give Sweet Dreams a try if you’re having trouble falling or staying asleep. 

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Testimonial Tuesday

  • By Innov8tive Team
  • Published April 18, 2017
  • Tagged
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Testimonial Tuesday: “I’ve lost 15 lbs. I didn’t keep track of inches, but I toned way up and went from 33 jeans to 31 again. I’ve got my beach body back!” – Michael Hoier

Michael-Hoier

Motiv8tion Monday

  • By Innov8tive Team
  • Published April 18, 2017
  • Tagged
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Motiv8tion Monday: You will never have this day again, so make it count.

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National Pecan Day

  • By Innov8tive Team
  • Published April 14, 2017
  • Tagged ,
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April 14 is National Pecan Day. Grab a handful of these nutritious nuts to celebrate. A 1/4 cup has about 4 carbs, so they work well with a Keto diet plan. The nuts are also a rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, and selenium.

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Happy Easter

  • By Innov8tive Team
  • Published April 13, 2017
  • Tagged
EASTER

Our corporate offices will be closed on Friday, April 14th.

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