Monthly Archives: June 2017

Fitness Friday Tip

  • By Innov8tive Team
  • Published June 30, 2017
  • Tagged
Fitness-Friday-Jump-rope

Fitness Friday Tip: Jumping rope can burn about 200 calories in 20 minutes! Have fun while staying fit.

Fitness-Friday-Jump-rope

 

Ingredient Spotlight: Barley Grass

Barley-Grass

Innov8tive Greens Ingredient Spotlight: Barley Grass
This ingredient is a Powerful Antioxidant and has 11x more calcium than milk which promotes bone health. The high Vitamin C concentration in barley grass boosts the immune system. Soluble fiber content (beta-glucan) slows down glucose absorption which helps manage blood sugar levels. Have you tried Greens yet?
Barley-Grass

 

Testimonial Tuesday Success Story

  • By Innov8tive Team
  • Published June 27, 2017
  • Tagged
Jaime-Uitenbroek

Testimonial from Jaime Uitenbroek who is down 25 lbs and 31.25 inches!

“I started my journey back in November and have been using all the incredible products. I was very strict with eating Keto the first 3 months when I lost the majority of my weight. The last few months I have just been focused on clean healthy eating with a few special treats now and then. Not only do I look better I feel incredible. I have more than enough energy to keep up with my 2 girls and a full time job.”

Jaime-Uitenbroek

 

Motiv8tion Monday

  • By Innov8tive Team
  • Published June 26, 2017
  • Tagged
I-will

Motiv8tion Monday Mantra: Stop saying I wish. Start saying I will.

I-will

 

Fitness Friday Tip

Fitness-Friday-Hanging

Hang in there! Hanging as long as you can, builds strength even if you can’t do a full pull-up.

Fitness-Friday-Hanging

Berries & Fruits Carbs Infographic

  • By Innov8tive Team
  • Published June 22, 2017
  • Tagged ,
Carbs-Fruits

Ever wonder how many carbs are in various fruits? Here’s a hand Berries & Fruits low-to-high carbs cheat sheet infographic to help you make informed choices!

Carbs-Fruits

 

Testimonial Tuesday

  • By Innov8tive Team
  • Published June 20, 2017
  • Tagged
Kyle-Hinds

It’s Testimonial Tuesday! Kyle Hinds of Hamlet, IA is down 24 lbs. 3 notches on his belt after one month with Innov8tive Nutrition. He says “If you’re on the fence, try it. You won’t regret it, I’m sure of that.”

Kyle-Hinds

 

Motiv8tion Monday

  • By Innov8tive Team
  • Published June 19, 2017
  • Tagged
progress

Motiv8tion Monday: Strive for progress — not perfection.

progress

 

1 Year Anniversary Convention!

  • By Innov8tive Team
  • Published June 16, 2017
  • Tagged
convention-1-yr-SQ

Our 1 Year Anniversary Convention has just been announced!

October 13-15th – Seattle, WA
Get Your Tickets and register for our One-Year Anniversary & Convention!
https://www.eventbrite.com/e/one-year-anniversary-convention-tickets-35438686064

SeaTac Marriott • 3201 S 176th St • Seattle, WA 98188

Friday: Meet & Greet
Saturday: All day training, Dinner and Entertainment
Sunday: Training from 10am-3pm

Prizes, Recognition, Special SWAG Items, 2-Day Training, Announcements, & Lots of Fun

convention-1-yr

Carb Count for Nuts Infographic

  • By Innov8tive Team
  • Published June 15, 2017
  • Tagged ,
Low-Carb-Nuts

Here’s another quick carb cheat sheet for nuts ranking lowest to highest so you can make informed snacking choices. There’s quite a big difference as not all nuts are created equal. Just remember that moderation is key — if you are craving a higher carb nut, reduce the amount you consume.

Low-Carb-Nuts

 

Success Story

Katie-Baim-Greens

Katie Baim of Glen Burnie, MD is sharing her success story! Week 1 results using Innov8tive Greens, Ignite, Innov8 Complete vitamins and Biotics. Down 7.4 lbs. and 12 inches overall.

Katie-Baim-Greens

 

Motiv8tion Monday

  • By Innov8tive Team
  • Published June 12, 2017
  • Tagged
Comeback

Motiv8tion Monday Mantra: The comeback is always stronger than the setback.

Comeback

 

Fitness Friday

Fitness-Friday-Hula-Hoop

Fitness Friday Tip: Did you know that hula hooping burns an average of 210 calories in 30 minutes? Why not give it a whirl? There are now lots of group classes offered at gyms and community meetups that feature hula hoop workouts. It’s a fantastic exercise for any skill level or age. Low impact fun!

Fitness-Friday-Hula-Hoop

 

 

Low Carb Vegetable Infographic

Low-Carb-Vegetables

Here’s our low carb vegetable carb count cheat sheet. This collection is a sampling of some of the lowest carb veggies per 100 grams to keep keto easy.

Low-Carb-Vegetables

 

Success Story

  • By Innov8tive Team
  • Published June 6, 2017
  • Tagged
Tiffany-Hunt

Today we’d like to share the Success Story of Tiffany Hunt from Davenport, IA. She’s down 17.1 lbs! Go Tiffany!!!

Tiffany-Hunt

 

Motiv8tion Monday

  • By Innov8tive Team
  • Published June 5, 2017
  • Tagged
persistent

Motiv8tion Monday: Be positive, patient, and persistent.

persistent

 

Fitness Friday

  • By Innov8tive Team
  • Published June 2, 2017
  • Tagged
Fitness-Friday-Stretch

Fitness Friday Tip. Stretching Benefits: Decreases your risk of injuries. Helps your joints move through their full range of motion. Don’t forget this crucial part of staying fit and healthy.

Fitness-Friday-Stretch

The Keto Food Pyramid

  • By Innov8tive Team
  • Published June 1, 2017
  • Tagged
KETO-PYRAMID

Here’s a simple overview of the Keto food pyramid in a handy graphic. You want most of your food choices to come from the base of the pyramid, then the middle, and strictly limit those at the top which contain the highest amounts of sugars and carbs. The circled foods are the ones you always want to avoid.

KETO-PYRAMID